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Partner Mirroring

Partner Mirroring is a classic exercise that many people are familiar with, as partners stand across from each other and mirror each other's movements. Here we add upbeat music to add to the playfulness, as well as a unexpected variation using words and gestures. This also works well at scale and enlivens any group....

Shakedown

The Shakedown is a super quick way to energize a group and can work at scale with hundreds or even thousands of people. In two minutes or less, you will have participants excited, awake, unified and slightly out of breath. It's also great for multicultural groups if you encourage everyone to count in their native language....